Dance Me to the End of Life

The arts can be an inspiring way to promote movement and improve the quality of life for aging individuals. Dance, especially, has benefits beyond the simple joy of moving. With changing demographics that indicate that in many areas the population of residents over the age of 65 will double in size, all forms of exercise will result in beneficial outcomes.

The Kairos Dance Theater shows us how it's done:

Dancing Heart - The Power to Nurture and Heal from Kairos Dance on Vimeo.